Motherhood Is a Meditation

I admittedly have a limited knowledge of meditation, outside of what I learned during yoga teacher training eons ago. At least at this current phase of my life, I am not a meditator. But my understanding of its basic principle is that by practicing stillness, stillness then becomes part of you and informs your being and all your interactions. I've been thinking that motherhood is a kind of meditation, too. It requires so much of us, and by practicing these things day in and day out, they become a part of us. It's a meditation in sacrifice—our time, our talents, our bodies are no longer ours alone. It's a meditation in compassion—concerning ourselves with the trials and sufferings of others,

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